Assisi, a small but profoundly spiritual town nestled in the heart of Italy’s Umbria region, offers a journey through time, from the solemn echoes of its sacred sites to the rich, earthy flavors of its traditional cuisine. This itinerary is crafted for those who wish to immerse themselves fully in the unique blend of divine history and gastronomic excellence that Assisi embodies. Whether you are a pilgrim of faith, a lover of history, or a connoisseur of fine food and wine, Assisi promises an unforgettable experience.
Day 1: In the Footsteps of Saints
Morning: The Basilica of San Francesco d’Assisi
Start your visit at the spiritual heart of Assisi, the Basilica of San Francesco. This UNESCO World Heritage site, composed of the Upper and Lower Churches, is a masterpiece of medieval art, with frescoes by Giotto and Cimabue depicting the life of St. Francis. Take time to reflect in the serene atmosphere of the crypt, where St. Francis is buried.
Lunch: Umbrian Delights
For lunch, head to a local trattoria to sample Umbrian specialties. Try the strangozzi al tartufo, a robust pasta dish with black truffles, or enjoy a hearty serving of porchetta umbra, a succulent, herb-stuffed roast pork that is a regional staple.
Afternoon: Santa Chiara and the Roman Forum
In the afternoon, visit the Basilica of Santa Chiara to see the San Damiano Crucifix that spoke to St. Francis. Then, wander through the remnants of the Roman Forum, now beneath the Piazza del Comune, to connect with Assisi’s ancient past.
Evening: Dinner with a View
End your day with dinner at a restaurant overlooking the Umbrian plains. Opt for dishes featuring local lentils from Castelluccio or fresh pecorino cheese. The region’s wines, like the robust Sagrantino di Montefalco, perfectly complement these flavors.
Day 2: Nature, Art, and Culinary Exploration
Morning: Eremo delle Carceri
Begin your day with a visit to the Eremo delle Carceri, a hermitage on the slopes of Monte Subasio, where St. Francis and his followers prayed in solitude. The surrounding woods offer peaceful trails for contemplation and nature walks.
Lunch: A Taste of Tradition
Enjoy lunch at a countryside agriturismo, where you can savor authentic Umbrian cuisine made from the freshest ingredients sourced directly from the farm.
Afternoon: Artisan Workshops and Rocciata di Assisi
Spend your afternoon exploring Assisi’s artisan workshops, where you can find handcrafted ceramics, textiles, and religious artifacts. Be sure to try the rocciata di Assisi, a traditional dessert similar to strudel, filled with nuts and fruits.
Evening: A Culinary Workshop
For a truly immersive experience, participate in a culinary workshop in the evening. Learn how to prepare traditional Umbrian dishes under the guidance of local chefs. This hands-on experience not only teaches you the secrets of Umbrian cooking but also lets you enjoy the fruits of your labor in a communal dinner.
Day 3: Exploring the Umbrian Countryside
Morning: Basilica of Santa Maria degli Angeli
Visit the Basilica of Santa Maria degli Angeli in the plains below Assisi, where you’ll find the Porziuncola, the tiny church where St. Francis founded his order. The grandiose basilica built around this humble site contrasts the simplicity embraced by St. Francis.
Lunch: Olive Oil and Wine Tasting
Explore the olive groves and vineyards surrounding Assisi with a guided tasting tour. Umbria is known for its high-quality olive oil and distinctive wines. Learn about the production processes and savor the complex flavors.
Afternoon: Montefalco and Bevagna
Take a short trip to the nearby towns of Montefalco and Bevagna, each offering its own unique glimpse into Umbrian history and culture. Montefalco is renowned for its Sagrantino wine, while Bevagna boasts well-preserved medieval and Roman sites.
Evening: Farewell Dinner
Conclude your journey in Assisi with a farewell dinner at one of the town’s finest restaurants. Reflect on the spiritual, historical, and culinary discoveries that have enriched your understanding and appreciation of this unique Umbrian gem.
From the sacred sites that whisper tales of saints to the culinary delights that speak of the earth’s generosity, Assisi offers a journey that feeds both the soul and the body. This itinerary invites you to explore, taste, and discover the essence of Assisi, leaving you with memories that will last a lifetime.